Whole Foods
Here at Beets, we’re unique because we offer all whole ingredients that are blended or juiced for every customer. Fruit is not the enemy! They offer incredible benefits for our bodies. Antioxidants keep your body strong and prevent a variety of chronic diseases. It is recommended to eat at least 5 servings of vegetables, and 2 servings of fruit daily. By eating the suggested servings, you provide your body plenty of vitamins and minerals help reduce your risk of illness.
Benefits
Juice offers an endless assortment of fruits and veggies in a glass. While incorporating so many fruits and vegetables into your daily life may be difficult, juicing allows you to do this with ease and joy. Your body easily absorbs vitamins and minerals contained in fresh juice due to it's liquid form. Smoothies, on the other hand, are just as nutrient-rich, except you also get benefits from the fibers of blended whole foods.
Calories
My friend....calories are never the enemy. Understand that whole foods, such as fruits, vegetables, grains, and proteins, are crucial in order to live a healthy life. Everyone's health journey looks different and that's what makes YOU different! Following a healthy lifestyle that keeps your body and mind happy and healthy is so important! You only get one body,
so give it all the love and nutrition as possible.